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I was finally making real money but still living paycheck to paycheck. This podcast helped me to see my finances in a whole new way and set myself up for financial freedom.
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Alex Deal
Founder of Level Up
Rijker Fouwels
As a parent of a passionate youth tennis player, I want my son to thrive on court and off the court, but often we face challenges which are beyond  a great forehand or a good drop shot. This is where Mental Coaching has been a game changer for us. Mental Coaching with Bastiaan has transformed my Son’s emotional struggles and has helped him extend his self-confidence, Self-belief  and build mental toughness as a Player.
 My Son Rijker 11 years old used to struggle with self-confidence and doubting his capabilities on court. Bastiaan has showed him and guided him how to deal with those emotions. Bastiaan and Rijker set small goals to work with every session, Rijker learned how to manage his emotions, build resilience and maintain focus during curial moments. Bastiaan has invested his time to understand Rijker as a person and came out with personalised route to help him succeed not just as a youth tennis player but also in life. Bastiaan would always keep in touch with Rijker to give coaching from a distances when necessary.
 Mental Coaching has been a total transformation for Rijker. These tools that he has developed and learned will continue to enrich his life and will be a forever life tool. Thank you Bastiaan!!!!
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Elias Becker
My son Elias has attended a few of Bastiaan’s workshops for kids. The courses have been a game-changer for my 8 year old son’s tennis journey. With simple yet powerful approaches to mental coaching he has helped Elias control himself emotionally and think positively on the court. Through simple techniques like setting small goals and creating personalised music playlists, Bastian has enabled my son to take charge of his thoughts and emotions and enhance his focus and performance. His ability to simplify complex concepts into actionable steps tailored to young athletes makes it not only educational but fun . Not only has my son’s mental skills improved on the court but he has also developed invaluable life lessons that extend far beyond tennis.
Sean Maguire
Hi Bastiaan. A quick note to say that after attending your courses, i achieved one of the items on my "fridge door bucket list" for 2022! I ran the half marathon in Amsterdam. Your courses in Weesp last spring, certainly were a factor in me achieving this. So thanks a lot for that. And the bonus was that i "smashed" my under 2 hour personal, with a time of 1:54:47. Thank you very much for the positive impact your courses & support had!
Nicole van Zuilen
Hi Bastiaan. After participating to your workshops i gained much more awareness of the power of my thinking. I learned that positive thinking influences the way we are on the tennis court, it influences the way we are in life. Thanks to your inspiring work I have taken big steps in taking control of my thoughts, emotions and my behaviour. I received the tools to realise my goals and dreams. I am motivated to become the BEST version of myself.
Laura Spijker
Hi Bastiaan. Doing your workshops has created more awareness of my own mindset on the tennis court and in life. They have started my journey and research towards the power of my thinking and how this power can contribute to my growth and the realisation of my potential. The insights I have gained also made me more confident into taking opportunities outside sports. Opportunities that beforehand would look too challenging for me.​