Tennis Mindset Coaching
Master Your Mental Game.
Awaken the Young Champion.
Build confidence, focus and joy on and off the court.
Did you know that most young athletes don’t lose because of a lack of talent — but because of pressure and tension?
These workshops teach children how to stay calm, confident, and focused — even under match pressure. They develop mental resilience, learn how to handle emotions, and discover how to perform with joy.
Start Your Journey TodayINSPIRED BY:
THERE IS HOPE
Your mindset is the real game.
Train it. Strengthen it. Master it. Every athlete trains their body. But only a few learn how to train their mind — and that’s where matches are truly won or lost.
Master Your Mental Game helps young athletes build:
- Unshakable focus: Under pressure.
- Lasting confidence: Even after mistakes.
- Emotional control: Staying calm when it truly matters.
- A growth mindset: That turns challenges into strength.
- Joy and motivation: So they play freely and with courage.
These workshops give children the mental tools to perform at their best — not only in sport, but for life.
Discover if This is Right For YouTHE RESULTS
In the coming weeks and months, your child can…
- Stay calm under pressure — even in intense matches.
- Recover quickly after mistakes or setbacks.
- Play with confidence instead of fear.
- Develop focus that lasts throughout an entire match.
- Experience tennis with joy again — without frustration.
With the right mental tools, not only does a young athlete’s performance change, but also how he or she feels on the court. In these workshops, your child develops mindset skills that create lasting confidence, joy, and results — in sport and beyond.
INTRODUCTION
Is your child ready to take control of his or her mental game?
These mindset workshops teach young athletes skills they often don’t receive in regular training — tools that help them stay calm, confident, and focused, no matter what happens on the court.
During this workshop, your child will learn to:
- Stay focused: Under pressure — even in intense matches.
- Recover quickly: After mistakes.
- Handle emotions: Such as tension, frustration, and anger.
- Build confidence: That doesn’t collapse after one bad rally.
- Play: With more joy, freedom, and courage.
With the right mental skills, your child won’t just perform better in sport — but will also grow in school, friendships, and life.
MODULES
What's Included in the Workshops?
A complete performance system covering the technical, tactical, physical, and mental skills that separate good players from consistently high-performing ones.
MODULE 1
Mindset & Confidence
Everything starts in the mind. In this module, young athletes learn how their thoughts, focus, and beliefs influence their performance — and how to consciously direct them.
They will learn:
- How thoughts directly impact performance.
- How to stop and reframe negative self-talk.
- A simple mindset routine for every match.
- The identity shift: from doubter → young champion.
MODULE 2
Emotions & Focus
Matches bring up emotions — but emotions don’t have to determine the outcome. In this module, young athletes learn how to stay calm, confident, and in flow, even under pressure.
They will learn:
- How to handle tension, frustration, and nerves.
- The 90-second rule to quickly reset emotions.
- Practical tools to stay calm when it truly matters.
- How to recover quickly after mistakes and continue with confidence.
MODULE 3
Dreams, Goals & Direction
Children are most motivated when they know why they play and what they are working toward. In this module, we translate big dreams into concrete, achievable steps.
They will learn:
- How to set meaningful and motivating goals.
- The difference between outcome goals and growth goals.
- How small daily actions lead to big results.
- The “mountain path method” to stay focused throughout the entire season.
MODULE 4
Connection & Joy
Here, performance goes beyond sport alone. Athletes who feel connected play with meaning, joy, and confidence.
They will learn:
- Connection with themselves — understanding who they are and what they feel.
- Connection with others — teammates, coaches, and parents.
- Connection with the world — playing with respect, presence, and awareness.
- How connection builds resilience, leadership, and emotional strength.
FOR YOU IF
This workshop is for your child if…
- Your child loses focus under pressure — even though they know they can play better.
- Your child becomes easily frustrated after mistakes.
- Your child starts doubting themselves during matches.
- Your child has talent, but feels mentally blocked.
- Your child longs for more confidence, joy, and mental strength on the court.
MEET YOUR COACH
I'm Bastiaan.
Most people know me as a tennis and mindset coach. But behind that is a deep passion for growth, freedom, and the art of living.
When I felt lost in my twenties, tennis brought me back to myself. It gave me direction, discipline, and purpose, leading me to psychology, NLP, and personal transformation.
In 2017, I became an A-level and B-level certified tennis coach. Since then, I've trained at the High Performance Coaching Workshop at Roland Garros and became an NLP Trainer. Psychology has remained the foundation of everything I do.
I am a lifelong student.
Every year, I attend workshops and retreats, learning from coaches and thinkers around the world. My goal is to discover what truly works and bring those lessons into everyday life and the court.
Today, I give that fire back — to you.
So you can awaken your inner champion and live with more freedom, power, and joy. This is my invitation to Master Your Mental Game. Play fully. Live fully.
WEAR THE MINDSET
Wear the Mindset. Live the Game.
The Master Your Mental Game world goes beyond training alone. Apparel and accessories built around the mindset you're developing. Wear what you believe. Signal what you stand for. It’s a reminder of who you are when you’re focused, present, and in flow.
Explore the CollectionSTART TODAY
Choose the Workshop That Best Fits Your Child
Three levels of support, each designed to meet you where you are and give you the guidance, tools, and involvement needed to develop stronger performance on and off the court.
1
For the Players
Silver
What's Included:
- 4 workshops per year.
- Online replays for players & coaches.
- Personal Mindset Journal.
- Master Your Mental Game Certificate.
- Direct alignment with the tennis coach.
- Flexible, tailored planning.
- E-books & insights for parents.
- Feedback & mental analysis for the coach.
- Free intake session for individual coaching.
The foundation for confidence, focus, and freedom on court.
€2500 · INCL. 21% VAT
1
For the Players & Coaches
Gold
What's Included:
- Includes everything from Silver.
- Full access to Master Your Mental Game (online course) for all coaches.
- Board Break Experience (powerful mental breakthrough exercise).
- In-depth collaboration with the tennis coach.
- Coach briefing session.
- Priority scheduling within the calendar.
Deepening the journey with extra guidance, involvement, and breakthrough moments.
€3500 · INCL. 21% VAT
1
For Players, Coaches & Parents
Platinum
What's Included:
- Includes everything from Gold.
- 3× individual coaching sessions per player.
- Presentation during a parents’ evening.
- Online training for coaches and parents.
- Coach briefing session.
- Priority scheduling.
For academies that want to structurally integrate mental strength.
€5000 · INCL. 21% VAT
FLEXIBLE FORMATS
Every Workshop Is Built Around Your Needs
Each workshop lasts 2 hours and is designed for groups of approximately 8 young athletes. There are flexible payment options available — monthly, quarterly, or annually — and each program can be fully tailored to your needs and goals.
Larger groups, extended workshops, or custom formats are always open for discussion. Would you like a personalized plan for your academy or team? Feel free to reach out — I’m happy to think along with you and support where needed.
Start Planning Your WorkshopReal People.
Real Results.
Transformation is not just about inspiration — it’s about real change in the way people think, feel, perform, and live.
Nicole van Zuilen
Bastiaan’s workshop made me realize how powerful our mindset truly is — both on the court and in life. His inspiring approach helped me become more aware of my thoughts, emotions, and behavior.
I now actively use positive thinking, growth mindset tools, and practical strategies like emotional anchors to stay focused, calm, and empowered. The combination of theory and on-court practice works beautifully.
This journey gave me the tools to pursue my goals while enjoying the process itself. I’ve learned to stay present, think in possibilities, and consciously choose the emotions I want to experience. Truly transformational.
Elias Becker
My son Elias attended several of Bastiaan’s workshops for kids, and they have been a true game-changer for his tennis journey.
Through simple yet powerful mental coaching tools, Bastiaan helped him become more emotionally aware, think more positively on court, and develop greater focus and confidence during matches.
Techniques like setting small goals and creating personalized music playlists gave Elias practical ways to take control of his thoughts, emotions, and performance in a way that felt natural and fun.
What makes Bastiaan unique is his ability to translate complex mindset concepts into clear, actionable steps tailored to young athletes. The impact reaches far beyond tennis — these are life lessons my son will carry with him for years to come.
Sean Maguire
After attending Bastiaan’s courses, I achieved one of the biggest goals on my “fridge door bucket list” — completing the Amsterdam Half Marathon.
The workshops in Weesp played a major role in helping me develop the mindset, confidence, and belief to make it happen.
Not only did I complete the race, but I also smashed my personal goal of finishing under two hours with a time of 1:54:47. I’m truly grateful for the positive impact Bastiaan’s guidance and support had on this journey.
Frequently Asked Questions
Still wondering if this is right for you? Here are the most common questions I get — answered simply and honestly, so you can move forward with clarity and confidence.
1. Are results guaranteed?
2. How large are the groups?
3. How long does a workshop last?
4. Can parents or coaches attend?
5. What ages are the workshops for?
6. Is this only for selection or top-level players?
7. My child gets nervous, angry, or loses focus quickly. Will this help?
8. Are there flexible payment options?
9. Can the workshops be customized for our club or academy?
10. How do we schedule a workshop or introductory call?
LET'S CONNECT
Shall We Connect?
Whether you're looking for tennis lessons, mental coaching, workshops, or a coach for your club or academy, let's have a genuine conversation about your goals and explore how I can support you.
Book Your Free Discovery CallFree Monthly Inspiration for Health, Wealth, Happiness & Performance.
Get the mindset, tools, and energy to create the life you were born to live — in your health, wealth, happiness, and performance.
Each month, you’ll receive a powerful dose of inspiration, science-backed mindset tools, and soul-driven strategies to help you grow from the inside out.
You’ll also get my free eBook — your step-by-step guide to mastering your mind, breaking limitations, and living from clarity, confidence, and flow.
This is your first step to a golden life. Stop waiting. Start living.
WWW.BASTIAANKOLLEN.COM
A Good Vibration Enterprise – Empowering you to create the extraordinary life you deserve in health, wealth, happiness & performance. Through courses, coaching and workshops, we help you dream it, become it, and live it.
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Utrecht, The Netherlands